DIY Printable Gratitude Journal

Keeping a gratitude journal is not only a great way to remind yourself of all the wonderful things in your life, it can also transform your life in amazing ways. According to Robert Emmons and Michael McCullough, leading researchers into Gratitude, their research shows benefits such as greater connection to others, increased personal joy, better sleep, and lowering symptoms of physical pain.

Gratitude is something that we can easily incorporate into our lives on a regular basis using a gratitude journal. I’ve tried many different types of gratitude journals over the years and I’ve found that what works best for me is a simple type of journal that doesn’t require a lot of time or effort. A few minutes a day is all that’s needed. With this approach in mind I’ve designed the perfect printable gratitude journal that is simple and easy to use every day. You can find the Watercolor Roses Printable Gratitude Journal Kit here in my store.

However as Thanksgiving Day approaches, I’m also mindful of how grateful I am that I get to do what I love every single day, and I couldn’t do it without you. So please enjoy this free printable journal page that you can use to make your own gratitude journal. My hope is that you learn to incorporate gratitude into your life every day and enjoy the many benefits that it brings.

How to Make the DIY Gratitude Journal

1. Download the free Gratitude Journal Page

The free printable gratitude journal page has a double-page layout so you can easily fold it to make a journal that is sized approximately 5-1/4″ x 8″.

DIY Printable Gratitude Journal

Alternatively, you can head over to my online store and purchase the Watercolor Roses Printable Gratitude Journal Kit.

Or better still, become a member of the Creative Art’n’Soul Journaling Club and download the Watercolor Roses Printable Gratitude Journal Kit for free!

2. Print the Pages

The pages are sized to print at 8-1/2″ x 11″ however you can also print A4 size (8.3″ x 11.7″).

Before you print, make sure to change the following print options: Set Page Scaling to “Fit to Printable Area”. This will ensure that the pages print correctly.

DIY Printable Gratitude Journal

If you’re printing the free printable gratitude journal page
Print out eight double-sided journal pages onto copy paper.

DIY Printable Gratitude Journal

If you’re printing the Watercolor Roses Printable Gratitude Journal Kit
The printable kit includes 16 double-page layouts which gives you 8 double-sided pages with a different design on each page, plus a printable cover. Print all the pages double-sided onto copy paper.

Because the pages print with full-page designs, unless your printer has a borderless printing feature there will be a white border around the edges which is the safety margin set by your printer. These will be trimmed off later once the journal is assembled.

DIY Printable Gratitude Journal

Tip: When writing on both sides of copy paper, use paper that has a heavier weight than the standard type of day-to-day copy paper. Paper that is has a heavier weight feels better for writing on, and the extra thickness will help prevent the ink from seeping through to the other side. I like to use 24lb weight paper.

Fold each of the sheets in half to measure 5-1/2″ wide by 8-1/2″ high. This will give you 32 journal pages in total.

DIY Printable Gratitude Journal

3. Make the Journal Cover

If you’re making a journal using the free printable journal page
You can make a journal cover from any other type of cardstock, cardboard or double-sided heavyweight scrapbook paper. I found this piece of scrapbooking paper which perfectly matched the printed pages, in my stash. Cut a piece 8-1/2″ x 11″, the same size as your copy paper.

DIY Printable Gratitude Journal

If you’re making a journal using the Watercolor Roses Printable Gratitude Journal Kit
Print the cover onto a piece of 8-1/2″ x 11″ cardstock.

Once the cover is cut to size, make a crease down the center using a creasing tool and fold in half so that itโ€™s the same size as the folded pages at 5-1/2″ wide by 8-1/2″ high.

DIY Printable Gratitude Journal

DIY Printable Gratitude Journal

4. Assemble the Journal

Open the pages and stack them together with the cover on the outside. Attach some binder clips to hold the pages in position. Using a pencil, mark five equidistant dots along the center fold line with the top and bottom dots positioned 3/4″ in from each end.

DIY Printable Gratitude Journal

Using an awl, poke holes through the marked dots.

DIY Printable Gratitude Journal

Cut a piece of booking binding thread or hand embroidery thread approximately 40″ long. Using a book binding needle or a large hand embroidery needle, start sewing at the top on the outside. Bring the needle through to the inside, leaving approximately 12″ of thread on the outside. Then through the next hole to the outside, and then back to the inside.

DIY Printable Gratitude Journal

Sew back up to the top and tie off in a knot at the top on the outside of the cover.

DIY Printable Gratitude Journal

5. Trim the Pages

Now it’s time to trim away the white border edges and make the pages even. I find that a clear quilting ruler with non-slip underside, and a sharp stanley knife works perfectly for trimming journals. The finished size of the journal should be approximately 5-1/4″ wide by 8″ high.

To cut the long edge, fold the journal closed, align the ruler marks accurately along the folded edge of the journal and measure 5-1/4″ across. This should give you a trim allowance of approximately 1/4″ from the long side. You may need to adjust the measurements if your printer has a wider or narrower safety margin. Press on the ruler firmly, then using a light pressure, cut away a few pages at a time until all the pages are cut through.

DIY Printable Gratitude Journal

To cut the top edge, align the ruler marks accurately along the bottom edge of the journal and measure 8-1/4″ across and trim away the excess paper.

DIY Printable Gratitude Journal

To cut the bottom edge, align the ruler marks accurately along the top edge of the journal and measure 8″ across and trim away the excess paper.

DIY Printable Gratitude Journal

6. Finishing Touches

To finish off, tie a metal charm to the end of the threads. Fold the threads over to the inside of the journal and you have a simple bookmark.

DIY Printable Gratitude Journal

DIY Printable Gratitude Journal

DIY Printable Gratitude Journal

DIY Printable Gratitude Journal

 

Creative Art'n'Soul Journaling

 


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